At any moment we are all able to shift, evolve and grow
If any of this speaks to you, then I would love to talk. Book a free introductory call to see if my coaching might be the thing you need to start living your most authentic life.
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IN A NUTSHELL...
Life has been pretty kind to me ‘one big party’ my mother used to say. I started my career as a TV/Radio Presenter in 2007 which evolved into me becoming an international DJ playing all over the globe. Cut to 2020, and after 10yrs in the music industry, a move to Asia, a cancelled wedding, and a global pandemic - my life took an unexpected turn and suddenly things weren’t so fun anymore.
I explored new depths of self-discovery, fell in love with breathwork, meditation, nature and discovered my Co-Active tribe. Little did I know at the time this was going to be my winning formula to thriving in this life.
It’s been a journey. An inward one. But I am now living life through the clarity of my values and what’s truly important to me…Balance, Wisdom,Truth, Aliveness, Kindness, and a lot of FUN!
“A world with happier, more creative, connected, and loving people is a world I want to help build.”
THE BIG STORY
Yes we all have one. I can’t sit here and say my life has been a terrible struggle. I've been blessed with a wonderful loving family and a friendship group who are my world.
But the breakdown of my long-term relationship, amidst a global pandemic, is enough to rock anyone’s boat and I found myself in a pretty dark place, unbelievably lost and unsure about what my future looked like.
'What was my purpose in life I found myself repeating…'
I braved new waters, starting conversations with friends, mentors and healers. On a trip to the countryside a conversation with one particular friend (a psychotherapist no less) helped me to see the role I had adapted over the years amongst my friendship group. The mother hen, confidant, the one that people came to when their chips were down. COACHING this friend suggested. You would make a fantastic coach.
With my inner judge in full activation I heard the usual voices…
'You don't have any experience in this field!'
'You will need to go to uni for several years to get into a career like that…' '
How much will it cost?'
But right there my friend introduced me to the Co-Active institute (CTI) - Little did I know that this conversation was going to change my life forever.
Through this programme, I reconnected to my core values and felt unbelievably sure of my life's purpose. I learnt more about myself than I ever thought possible at the age of 35. It was like being reborn with wiser shoulders and a strength I never knew I had.
The journey now isn't about my struggles, it’s about shining a light on what can come from them.
CURRENT
I moved to my favourite island of Ibiza. Adopted a rescue horse and enrolled on a horsemanship programme. I’ve reconnected back to my roots and make time for the things that truly make me happy. Horses, nature, music and coaching people.
Connecting with people around the world and sharing these powerful skills I have learnt along the way… peppered with a side of music, dance, breathwork and even horses . `A programme to incorporate all of these super powers is what I truly desire’
MY VALUES
Balance
Life is about Balance, a healthy indulgence of light and dark Whatever we enjoy doing, moderation and conscious choice are key. Balance also generates a sense of ease and control. Whether i'm feeling low and unmotivated or like my head is racing, making space for self compassion and time for grounding helps me to reignite, focus and tune into the present.
Wisdom
Being open minded and vulnerable. Only then are you able to learn and grow. I love absorbing as many experiences as possible, different cultures, religions, art, music, cuisines, hearing people's life stories. Listening from a curious and open mind leaves me feeling enriched and with a deeper understanding.
Truth
This is a big one for me. Speaking up about what is truly going on inside. Not feeling ashamed or scared to address things or have conversations. Be true to myself and honour what I need.
Aliveness
This is how I feel when listening to music, dancing with friends, walking in nature, connecting with my horse, spending quality time with my family. It’s how I want to show up everyday!
Kindness
All encompassing kindness is at the bottom of what we all deserve. LOVE! Love is Kindness. Kindness is LOVE.
Fun
If I’ve ever been more sure of something that I need in abundance it's F.U.N! It’s my essence!! The beating heart of my body. The lightness it brings is the foundation for living a life of happiness and fulfilment.